Recupero Post Gravidanza

(54 recensioni dei clienti)

€280.00

Benvenuta in un nuovo programma di allenamento dedicato a tutte le mamme che desiderano imparare a prendersi cura del proprio addome e del proprio pavimento pelvico dopo il parto, che necessitano di essere accompagnate e guidate nel recupero del proprio corpo, della propria femminilità, del proprio benessere e che hanno voglia di riapprezzare le proprie forme dopo il parto.

Durante la gravidanza aiutiamo il corpo ad arrivare pronto al “dare alla luce”. Nel post gravidanza è importantissimo rieducare le strutture corporee a ripristinare le loro funzioni e la loro condizione pregravidica.

Questo è un corso specializzato in recupero post gravidanza, dove imparerai le tecniche per ripristinare l’elasticità e la tonicità addominale e perineale, le funzioni di sostegno e contenimento. Ti insegnerò come impostare una giusta contrazione addominale reclutando il perineo, il muscolo trasverso, gli obliqui e poi il muscolo retto, per chiudere dal basso verso l’alto, far risalire i visceri e permettere così un’eccellente lavoro di rinforzo e di recupero.

Come ti dicevo, non è il classico corso di fitness, è un vero e proprio programma di recupero post gravidanza!

 

Inizio prossimo corso:

Giovedì 18 novembre 2021 ore 10.30 – 11.30

6 disponibili

Categoria: Tag: ,

Descrizione

Benefici del corso: 

  •  Migliora la circolazione sanguigna
  •  Aumento della coscienza corporea velocizzando il recupero post parto
  •  Diminuzione dello stress
  •  Aiuta nel controllo del peso se abbinato ad una corretta alimentazione
  •  Tonifica in maniera ponderata e consapevole il tuo addome e il pavimento pelvico
  •  Ti insegna il test autodiagnostico sulla diastasi addominale e quali esercizi utilizzare e quali evitare
  •  Ti aiuta ad apprendere un metodo che potrai eseguire anche a casa
  •  Migliora la tua postura
  •  Migliora il mal di schiena e i dolori muscolari
  •  Ti prepara ad un eventuale rientro in palestra o ad altro sport in totale sicurezza

 

Recupero Post Gravidanza fa per te se 

  • Desideri recuperare addominali e pavimento pelvico
  • Desideri riapprezzare il tuo corpo e le tue forme
  • Vuoi imparare a muoverti con consapevolezza in relazione alla tua condizione nel post gravidanza
  • Desideri preparare il tuo corpo ad una futura attività che svolgerai in palestra
  • Desideri dedicare del tempo a te come donna
  • Riconosci l’importanza di un valido recupero
  • Vuoi essere sicura di lavorare con una professionista specializzata
  • Desideri lavorare comodamente da casa, seguendo i tuoi ritmi e gestendo i tuoi impegni

 

 

Cosa riceverai 

  • 10 lezioni pratiche di 50 minuti in diretta streaming quindi ci incontreremo ogni settimana per le lezioni live, NON registrate
  • Correzioni, modifiche, e controllo nell’esecuzione corretta degli esercizi
  • Ascolto, comprensione e sostegno per tutto il corso
  • Rispetto, umiltà e profonda professionalità
  •  Il mio prezioso dono di essere in grado di entrare nella vita delle donne che mi scelgono in punta di piedi, rispettando il loro momento, guidandole nel cambiamento, aiutandole a ritrovare un perfetto equilibrio tra l’essere donna e il diventare mamma
  • La registrazione della lezione settimanale, qualora non potessi partecipare

 

 

Cos’è e come funziona Recupero Post Gravidanza 

Recupero Post Gravidanza è un corso pratico di gruppo di 10 lezioni monosettimanali, per una durata complessiva di 2 mesi e mezzo circa, in cui ci dedicheremo ad un profondo lavoro di rieducazione corporea. Ogni lezione è costituita da 4 fondamentali tecniche:

Allineamento posturale, portiamo particolare attenzione alla postura del corpo, è la prima fase che ti permette di adattarti agli atteggiamenti posturali tipici del post gravidanza, allattamento ed accudimento del feto. Queste azioni comportano la sollecitazione eccessiva di alcune strutture corporee, posture scomode prolungate nel tempo, stanchezza e debolezza muscolare. Gli esercizi proposti servono a rinforzare e tonificare la muscolatura, aiutare il ripristino del peso corporeo, della forma fisica d il recupero di tutte le strutture che ti hanno permesso di dare alla luce

Addominali, una buona parte di lezione sarà improntata sul ripristino, la chiusura, il rinforzo ed il recupero della funzione di contenimento di questa importantissima struttura muscolare, accompagnando questo profondo lavoro corporeo con una corretta respirazione. Ventre piatto, in forma, forte, in salute, per un recupero sano e veloce

Respirazione, ha la funzione di far circolare l’ossigeno nel corpo nutrendo tutte le cellule. La vita è respiro, regola ogni ed asseconda tutto ciò che facciamo. Impariamo ad utilizzare una corretta respirazione in base al momento che dobbiamo vivere, in contrazione, in rilassamento, in tonificazione e nella rieducazione. Questa respirazione è inversa rispetto a quella che si utilizzava nel lavoro in gravidanza. Imparerai una preziosissima tecnica respiratoria per agevolare la tonificazione addominale e pelvica

Fluidità e rieducazione del pavimento pelvico, la struttura muscolare protagonista dell’intera maternità, nonché la porta che ti ha permesso di dare alla luce il tuo bimbo e che nel post gravidanza va rieducata alla chiusura, al contenimento ed al sostegno. Impariamo a prendercene cura anche dopo il parto

Dedicheremo qualche minuto al rilassamento, impariamo ad abbassare i livelli di stress, a concederci momenti di calma e di recupero, per nutrire corpo e mente, abbandonando le tensioni. Una donna serena, tranquilla ed in salute, sarà una mamma serena, tranquilla ed in salute

Le lezioni sono di piccoli gruppi a numero chiuso, per permettere all’insegnante di condurre al meglio la lezione, si terranno sulla piattaforma Zoom,
puoi scaricarla gratuitamente qui. Riceverai il link per accedere agli incontri via mail, sarà sufficiente cliccare sul link e sarai direttamente collegata alla lezione.
Lavorerai comodamente da casa seguendo i tuoi ritmi ed i tuoi impegni. Ti basterà una connessione internet, un pc, uno smartphone, o un tablet.

Sarò sempre a tua completa disposizione per tutto il percorso.

 

 

Domande più frequenti 

Quando si svolgono le lezioni? Il giovedì dalle 10.30 alle 11.30, in partenza dal 18 Novembre 2021.

Quando posso iniziare il corso?  Dopo almeno 40 giorni dal parto se parto naturale. In caso di cesareo, dopo il benestare del medico. Puoi prenotare il posto, ed inviare tutta la documentazione per effettuare l’iscrizione, anche prima dei 40 giorni post parto.

Sono necessari degli attrezzi? Durante le lezioni utilizzeremo alcuni piccoli “attrezzi” che ti aiuteranno a percepire meglio il lavoro corporeo, esempio elastico, palline da tennis. Una volta effettuata l’iscrizione, riceverai via mail l’elenco del materiale ed i link per acquistarlo.

Come funzionano i recuperi delle lezioni? Le lezioni che vengono disdette causa MIA indisposizione o impossibilità a svolgere regolarmente la lezione, verranno assolutamente recuperate alla fine del corso, mantenendo giorno ed ora invariati. Le lezioni perse per TUA impossibilità verranno registrate, le potrai recuperare e rivedere quando vuoi.

Come funzionano i rimborsi? I rimborsi totali sono previsti solo nel caso in cui il corso venisse sospeso o cancellato direttamente da MaternityLAB oppure per motivi di salute dell’iscritta (questi ultimi devono essere regolarmente certificati dal medico o dal ginecologo e la copia inviata via mail). I rimborsi parziali, cioè delle lezioni non effettuate, sono previsti solo in caso in cui la sospensione delle lezioni dipenda direttamente da MaternityLAB, oppure se l’iscritta, per motivi di salute (sempre regolarmente certificati dal medico), è costretta ad interrompere il corso.

Quanto costa Recupero post Gravidanza costa 280,00 €, una volta effettuato l’acquisto verrai contatta entro massimo 24 ore.

Il MaternityLAB è un’Associazione di promozione sociale e come tale, per partecipare ai corsi, prevede una quota associativa annuale di 15 euro che verrà richiesta separatamente dopo aver effettuato il tuo primo acquisto (si paga 1 volta sola). La quota associativa permette a tutte le mamme iscritte al MaternityLAB, di usufruire per 1 anno intero (dal giorno dell’iscrizione) di tutti i servizi, gli eventi, i laboratori GRATUITI offerti dalle professioniste. Il mancato pagamento della stessa prevede l’espulsione dall’Associazione.

Spero di poterti conoscere presto ed avere il piacere di accompagnarti in questo nuovo percorso!

A presto

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