Descrizione
Benefici del corso:
- Migliora la circolazione sanguigna
- Aumento della coscienza corporea velocizzando il recupero post parto
- Diminuzione dello stress
- Aiuta nel controllo del peso se abbinato ad una corretta alimentazione
- Tonifica in maniera ponderata e consapevole il tuo addome e il pavimento pelvico
- Ti insegna il test autodiagnostico sulla diastasi addominale e quali esercizi utilizzare e quali evitare
- Ti aiuta ad apprendere un metodo che potrai eseguire anche a casa
- Migliora la tua postura
- Migliora il mal di schiena e i dolori muscolari
- Ti prepara ad un eventuale rientro in palestra o ad altro sport in totale sicurezza
Recupero Post Gravidanza fa per te se
- Desideri recuperare addominali e pavimento pelvico
- Desideri riapprezzare il tuo corpo e le tue forme
- Vuoi imparare a muoverti con consapevolezza in relazione alla tua condizione nel post gravidanza
- Desideri preparare il tuo corpo ad una futura attività che svolgerai in palestra
- Desideri dedicare del tempo a te come donna
- Riconosci l’importanza di un valido recupero
- Vuoi essere sicura di lavorare con una professionista specializzata
- Desideri lavorare comodamente da casa, seguendo i tuoi ritmi e gestendo i tuoi impegni
Cosa riceverai
- 10 lezioni pratiche di 50 minuti in diretta streaming quindi ci incontreremo ogni settimana per le lezioni live, NON registrate
- Correzioni, modifiche, e controllo nell’esecuzione corretta degli esercizi
- Ascolto, comprensione e sostegno per tutto il corso
- Rispetto, umiltà e profonda professionalità
- Il mio prezioso dono di essere in grado di entrare nella vita delle donne che mi scelgono in punta di piedi, rispettando il loro momento, guidandole nel cambiamento, aiutandole a ritrovare un perfetto equilibrio tra l’essere donna e il diventare mamma
- La registrazione della lezione settimanale, qualora non potessi partecipare
Cos’è e come funziona Recupero Post Gravidanza
Recupero Post Gravidanza è un corso pratico di gruppo di 10 lezioni monosettimanali, per una durata complessiva di 2 mesi e mezzo circa, in cui ci dedicheremo ad un profondo lavoro di rieducazione corporea. Ogni lezione è costituita da 4 fondamentali tecniche:
Allineamento posturale, portiamo particolare attenzione alla postura del corpo, è la prima fase che ti permette di adattarti agli atteggiamenti posturali tipici del post gravidanza, allattamento ed accudimento del feto. Queste azioni comportano la sollecitazione eccessiva di alcune strutture corporee, posture scomode prolungate nel tempo, stanchezza e debolezza muscolare. Gli esercizi proposti servono a rinforzare e tonificare la muscolatura, aiutare il ripristino del peso corporeo, della forma fisica d il recupero di tutte le strutture che ti hanno permesso di dare alla luce
Addominali, una buona parte di lezione sarà improntata sul ripristino, la chiusura, il rinforzo ed il recupero della funzione di contenimento di questa importantissima struttura muscolare, accompagnando questo profondo lavoro corporeo con una corretta respirazione. Ventre piatto, in forma, forte, in salute, per un recupero sano e veloce
Respirazione, ha la funzione di far circolare l’ossigeno nel corpo nutrendo tutte le cellule. La vita è respiro, regola ogni ed asseconda tutto ciò che facciamo. Impariamo ad utilizzare una corretta respirazione in base al momento che dobbiamo vivere, in contrazione, in rilassamento, in tonificazione e nella rieducazione. Questa respirazione è inversa rispetto a quella che si utilizzava nel lavoro in gravidanza. Imparerai una preziosissima tecnica respiratoria per agevolare la tonificazione addominale e pelvica
Fluidità e rieducazione del pavimento pelvico, la struttura muscolare protagonista dell’intera maternità, nonché la porta che ti ha permesso di dare alla luce il tuo bimbo e che nel post gravidanza va rieducata alla chiusura, al contenimento ed al sostegno. Impariamo a prendercene cura anche dopo il parto
Dedicheremo qualche minuto al rilassamento, impariamo ad abbassare i livelli di stress, a concederci momenti di calma e di recupero, per nutrire corpo e mente, abbandonando le tensioni. Una donna serena, tranquilla ed in salute, sarà una mamma serena, tranquilla ed in salute
Le lezioni sono di piccoli gruppi a numero chiuso, per permettere all’insegnante di condurre al meglio la lezione, si terranno sulla piattaforma Zoom,
puoi scaricarla gratuitamente qui. Riceverai il link per accedere agli incontri via mail, sarà sufficiente cliccare sul link e sarai direttamente collegata alla lezione.
Lavorerai comodamente da casa seguendo i tuoi ritmi ed i tuoi impegni. Ti basterà una connessione internet, un pc, uno smartphone, o un tablet.
Sarò sempre a tua completa disposizione per tutto il percorso.
Domande più frequenti
Quando si svolgono le lezioni? Il giovedì dalle 10.30 alle 11.30, in partenza dal 18 Novembre 2021.
Quando posso iniziare il corso? Dopo almeno 40 giorni dal parto se parto naturale. In caso di cesareo, dopo il benestare del medico. Puoi prenotare il posto, ed inviare tutta la documentazione per effettuare l’iscrizione, anche prima dei 40 giorni post parto.
Sono necessari degli attrezzi? Durante le lezioni utilizzeremo alcuni piccoli “attrezzi” che ti aiuteranno a percepire meglio il lavoro corporeo, esempio elastico, palline da tennis. Una volta effettuata l’iscrizione, riceverai via mail l’elenco del materiale ed i link per acquistarlo.
Come funzionano i recuperi delle lezioni? Le lezioni che vengono disdette causa MIA indisposizione o impossibilità a svolgere regolarmente la lezione, verranno assolutamente recuperate alla fine del corso, mantenendo giorno ed ora invariati. Le lezioni perse per TUA impossibilità verranno registrate, le potrai recuperare e rivedere quando vuoi.
Come funzionano i rimborsi? I rimborsi totali sono previsti solo nel caso in cui il corso venisse sospeso o cancellato direttamente da MaternityLAB oppure per motivi di salute dell’iscritta (questi ultimi devono essere regolarmente certificati dal medico o dal ginecologo e la copia inviata via mail). I rimborsi parziali, cioè delle lezioni non effettuate, sono previsti solo in caso in cui la sospensione delle lezioni dipenda direttamente da MaternityLAB, oppure se l’iscritta, per motivi di salute (sempre regolarmente certificati dal medico), è costretta ad interrompere il corso.
Quanto costa Recupero post Gravidanza costa 280,00 €, una volta effettuato l’acquisto verrai contatta entro massimo 24 ore.
Il MaternityLAB è un’Associazione di promozione sociale e come tale, per partecipare ai corsi, prevede una quota associativa annuale di 15 euro che verrà richiesta separatamente dopo aver effettuato il tuo primo acquisto (si paga 1 volta sola). La quota associativa permette a tutte le mamme iscritte al MaternityLAB, di usufruire per 1 anno intero (dal giorno dell’iscrizione) di tutti i servizi, gli eventi, i laboratori GRATUITI offerti dalle professioniste. Il mancato pagamento della stessa prevede l’espulsione dall’Associazione.
Spero di poterti conoscere presto ed avere il piacere di accompagnarti in questo nuovo percorso!
A presto
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že spousta z něj se objevuje na internetu bez mého souhlasu.
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo uomo –
It contains fastidious material.|I think the admin of this website is actually working hard in favor of his site,
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo in orgonite per donna –
skupině? Je tu spousta lidí, o kterých si myslím, že by se opravdu
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo uomo –
e dizer que gosto muito de ler os vossos blogues.
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo in orgonite –
meget af det dukker op overalt på internettet uden min aftale.
https://ciondoloorgonite.edublogs.org/2024/09/25/ciondolo-em-orgonite-um-beneficio-cada-dia/
ciondolo in orgonite per uomo –
Můžete mi doporučit nějaké další blogy / webové stránky / fóra, které se zabývají stejnými tématy?
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo in orgonite –
Com tanto conteúdo e artigos, alguma vez se deparou com problemas de plágio ou violação de direitos de autor? O meu site tem muito conteúdo exclusivo que eu próprio criei ou
https://open.substack.com/pub/orgonite/p/pendentif-orgonite-un-bienfait-au?r=4ga53w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
ciondolo in orgonite –
nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.
https://open.substack.com/pub/orgonite/p/pendentif-orgonite-un-bienfait-au?r=4ga53w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
ciondolo in orgonite per donna –
) Znovu ho navštívím, protože jsem si ho poznamenal. Peníze a svoboda je nejlepší způsob, jak se změnit, ať jste bohatí a
https://orgoniteuniverse.wixsite.com/my-site-1/post/orgonite-pendant-a-benefit-for-every-day
ciondolo orgonite –
buď vytvořil sám, nebo zadal externí firmě, ale vypadá to.
https://open.substack.com/pub/orgonite/p/pendentif-orgonite-un-bienfait-au?r=4ga53w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
ciondolo in orgonite –
|Tato stránka má rozhodně všechny informace, které jsem o tomto tématu chtěl a nevěděl jsem, koho se zeptat.|Dobrý den! Tohle je můj 1. komentář tady, takže jsem chtěl jen dát rychlý
https://ciondoloorgonite.edublogs.org/2024/09/25/ciondolo-em-orgonite-um-beneficio-cada-dia/
ciondolo in orgonite –
buď vytvořil sám, nebo zadal externí firmě, ale vypadá to.
https://ciondoloorgonite.edublogs.org/2024/09/25/ciondolo-em-orgonite-um-beneficio-cada-dia/
ciondolo in orgonite –
gruppe? Der er mange mennesker, som jeg tror virkelig ville
https://ciondoloorgonite.edublogs.org/2024/09/25/ciondolo-em-orgonite-um-beneficio-cada-dia/
affitti brevi a milano –
Tak Hej der til alle, det indhold, der findes på denne
https://www.airbnb.it/rooms/1160694034805179527?adults=4&children=0&enable_m3_private_room=true&infants=0&pets=0&search_mode=regular_search&check_in=2025-01-01&check_out=2025-01-06&source_impression_id=p3_1728760247_P3H5o_yDs0aGg0IU&previous_page_section_name=1000&federated_search_id=12520ce7-97bf-4e7d-9a96-d80f0c2b7f0c
bilocale milano affitto –
pokračujte v pěkné práci, kolegové.|Když máte tolik obsahu a článků, děláte to?
https://www.airbnb.it/rooms/1160694034805179527?adults=4&children=0&enable_m3_private_room=true&infants=0&pets=0&search_mode=regular_search&check_in=2025-01-01&check_out=2025-01-06&source_impression_id=p3_1728760247_P3H5o_yDs0aGg0IU&previous_page_section_name=1000&federated_search_id=12520ce7-97bf-4e7d-9a96-d80f0c2b7f0c
ciondolo in orgonite –
) Jeg vil besøge igen, da jeg har bogmærket det. Penge og frihed er den bedste måde at ændre sig på, må du være rig og
https://open.substack.com/pub/orgonite/p/pendentif-orgonite-un-bienfait-au
ciondolo orgonite –
Com tanto conteúdo e artigos, vocês já se depararam com algum problema de plágio?
https://open.substack.com/pub/orgonite/p/pendentif-orgonite-un-bienfait-au
ciondolo orgonite –
information.|My family members every time say that I am killing my time here
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo orgonite –
Esta página tem definitivamente toda a informação que eu queria sobre este assunto e não sabia a quem perguntar. Este é o meu primeiro comentário aqui, então eu só queria dar um rápido
https://ciondoloorgonite2024.blogspot.com/2024/10/blog-post.html
ciondolo orgonite –
díky tomuto nádhernému čtení! Rozhodně se mi líbil každý kousek z toho a já
https://ciondoloorgonite2024.blogspot.com/2024/10/blog-post.html
ciondolo orgonite –
devido a esta maravilhosa leitura!!! O que é que eu acho?
https://ciondoloorgonite2024.blogspot.com/2024/10/blog-post.html
ciondolo in orgonite –
muito dele está a aparecer em toda a Internet sem o meu acordo.
https://orgoniteuniverse.wixsite.com/my-site-1/post/orgonite-pendant-a-benefit-for-every-day
ciondolo orgonite –
|Tato stránka má rozhodně všechny informace, které jsem o tomto tématu chtěl a nevěděl jsem, koho se zeptat.|Dobrý den! Tohle je můj 1. komentář tady, takže jsem chtěl jen dát rychlý
https://littlevent98.wordpress.com/2024/09/18/ciondolo-in-orgonite-un-beneficio-per-ogni-giorno/
ciondolo orgonite –
Também tenho o seu livro marcado para ver coisas novas no seu blog.
https://open.substack.com/pub/orgonite/p/pendentif-orgonite-un-bienfait-au
ciondolo in orgonite –
gruppe? Der er mange mennesker, som jeg tror virkelig ville
https://ciondoloorgonite2024.blogspot.com/2024/10/blog-post.html
Anderson Preite –
This website online can be a stroll-by for all the info you needed about this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly discover it.
https://www.zoritolerimol.com
ciondolo in orgonite –
také jsem si vás poznamenal, abych se podíval na nové věci na vašem blogu.|Hej! Vadilo by vám, kdybych sdílel váš blog s mým facebookem.
https://medium.com/@orgoniteuniverse/zawieszka-orgonit-benefit-na-co-dzieC584-6e31c73a1404
ciondolo orgonite –
webside er virkelig bemærkelsesværdig for folks oplevelse, godt,
https://is.gd/cVKP9b