Movimento in Gravidanza – Serale

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€280.00

Movimento in Gravidanza è un corso online che mira a recuperare la naturalità del parto ed ha l’obiettivo di aiutarti a creare un rapporto di famigliarità con il tuo corpo in continuo cambiamento. Questo cambiamento, consiste in una vera e propria trasformazione che inizia dal giorno del concepimento fino al momento del parto, per tutti i 9 mesi di gestazione le tue strutture corporee, ossa, muscoli, visceri, si preparano al “dare alla luce”, per permetterti di vivere il momento del parto. Ho creato questo corso per accompagnare la tua preparazione, guidarti in tutte queste modificazioni, affinchè tu possa arrivare fisicamente pronta a vivere il tuo dare alla luce.

Movimento in gravidanza non è un semplice corso, è un profondo lavoro corporeo che si basa sulla presa di coscienza di sé stesse. E’ una bellissima esperienza dove imparerai che in questo preciso momento della tua vita, TU vieni prima di tutto…ti aiuterò a scoprire tutti i modi per farlo!

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Descrizione

Benefici del corso:

  • Stimola la consapevolezza
  • Aumenta il tono muscolare migliorando la gestione del dolore nel travaglio
  • Può favorire il sonno, riducendo l’insonnia e lo stato d’ansia della mamma offrendo un buon radicamento psico-fisico ed emozionale
  • Favorisce la tonicità e la fluidità del corpo aumentando la sua energia
  • Migliora la circolazione sanguigna e la respirazione
  • Previene i disturbi fisici più comuni in gestazione, mal di schiena, sciatalgia, crampi, eccessivo aumento di peso, respiro corto e diastasi addominale (è una conseguenza principalmente della gravidanza, la causa è dovuta allo stiramento del muscolo retto addominale, si sviluppa dall’interno, dall’utero in continuo accrescimento. E’ quindi fondamentale lavorare sull’elasticità della parete addominale durate la gravidanza)
  • Facilita la ricerca di posizioni possibili da adottare idonee a te stessa nel travaglio e parto
  • Aiuta a velocizzare la ripresa dopo il parto

 

Movimento in gravidanza fa per te se:

  • Desideri assecondare tutti i cambiamenti che il tuo corpo vive fisiologicamente durante i 9 mesi di gestazione
  • Desideri assecondare la crescita dell’utero e quindi del grembo materno
  • Vuoi prepararti a vivere il tuo “dare alla luce” in modo da essere pronta, serena e tranquilla al momento del parto
  • Desideri permettere al feto di posizionarsi correttamente in vista del parto
  • Desideri dedicare del tempo a te e al tuo grembo
  • Desideri affrontare la tua gravidanza nel modo migliore possibile
  • Vuoi essere sicura di lavorare con una professionista specializzata
  • Desideri lavorare comodamente da casa, seguendo i tuoi ritmi e gestendo i tuoi impegni

 

Cosa riceverai

  • 10 lezioni pratiche di 1 ora in diretta streaming quindi ci incontreremo ogni settimana per le lezioni live, NON registrate
  • Correzioni, modifiche e controllo nell’esecuzione corretta degli esercizi
  • Ascolto, comprensione e sostegno per tutto il corso
  • Rispetto, umiltà e profonda professionalità
  • Il mio prezioso dono di essere in grado di entrare nella vita delle donne che mi scelgono in punta di piedi, rispettando il loro momento, guidandole nel cambiamento, aiutandole a ritrovare un perfetto equilibrio tra l’essere donna e il diventare mamma
  • La registrazione della lezione settimanale, qualora non potessi partecipare

 

Cos’è e come funziona Movimento in Gravidanza

Movimento in Gravidanza è un corso pratico di gruppo di 10 lezioni monosettimanali, per una durata complessiva di 2 mesi e mezzo circa, in cui ci dedicheremo ad un profondo lavoro corporeo esperienziale. Ogni lezione è costituita da 4 fondamentali tecniche:

  • allineamento posturale, portiamo particolare attenzione alla postura del corpo, è la prima fase che ti permette di adattarti alle modificazioni della gravidanza e al bimbo che cresce nel tuo ventre, seguendo lo sviluppo dei trimestri gestazionali. Questi esercizi servono per rinforzare la colonna, rendere il bacino flessibile, conferire elasticità alla parete addominale, tonificare tutta la muscolatura, migliorare la circolazione sanguigna, controllare l’aumento del peso corporeo e prevenire o ridurre i più comuni disturbi
  • respirazione, ha la funzione di far circolare l’ossigeno nel corpo nutrendo tutte le cellule. La vita è respiro, regola ogni ed asseconda tutto ciò che facciamo. Impariamo ad utilizzare una corretta respirazione in base al momento che dobbiamo vivere, in contrazione, in rilassamento o in espulsione
  • fluidità del pavimento pelvico, la struttura muscolare protagonista dell’intera gravidanza, nonché la porta che ti permetterà di dare alla luce il tuo bimbo, che durante tutti i 9 mesi sostiene il peso della crescita dell’utero e che viene sollecitata in ogni singolo movimento che compi, anche solo respirando. Impariamo a conferirgli l’importanza che merita, la alleniamo ad acquisire un giusto tono e la prepariamo al “dare alla luce”
  • rilassamento, impariamo a cercare posizioni comode dove è possibile abbandonare ogni tensione e  fatica. Lavoriamo aumentando la consapevolezza corporea per ridurre lo stress, l’ansia, godendo di momenti di calma, in cui rallenta la frequenza cardiaca. Rilassare la muscolatura riducendo la tensione è una tecnica utilissima anche in travaglio (analgesico naturale).

 

Le lezioni sono di piccoli gruppi a numero chiuso, per permettere all’insegnante di condurre al meglio la lezione, si terranno sulla piattaforma Zoom, puoi scaricarla gratuitamente qui. Riceverai il link per accedere agli incontri via mail, sarà sufficiente cliccare sul link e sarai direttamente collegata alla lezione.
Lavorerai comodamente da casa seguendo i tuoi ritmi ed i tuoi impegni. Ti basterà una connessione internet, un pc, uno smartphone, o un tablet.

Questo corso si svolgerà di sera, dalle 19 alle 20. Se preferisci il corso di mattina (dalle 8 alle 9), puoi acquistarlo qui.

Sarò sempre atua completa disposizione per tutto il percorso.

Altre importanti informazioni

È OBBLIGATORIO il certificato medico per partecipare a questo corso (è gratis in gravidanza).

 

Domande più frequenti

Quando inizia il corso? Il corso il inzia martedì 11 Maggio 2021 dalle 19 alle 20.

Quando posso iniziare il corso? Dal secondo trimestre gestazione puoi partecipare alle lezioni solo con certificato medico (è gratuito in gravidanza). Puoi prenotare il tuo posto, ed inviare tutta la documentazione per effettuare l’iscrizione, già durante il primo trimestre.

E se faccio il parto cesareo? Nei 9 mesi gestazioni il corpo della donna subisce delle modificazioni fisiologiche, cioè naturali, che avvengono esistono, sono reali per tutte le donne indipendentemente dal tipo di parto e nessuno può fermarle, nessuno può interferire con questa trasformazione, ma piuttosto conoscerle, accompagnarle per viverle al meglio.

Posso ripetere il corso? Assolutamente si, ogni pacchetto è di 10 lezioni, al termine delle quali è possibile acquistare un altro pacchetto sempre di 10 lezioni. In questo caso è valido il certificato medico già consegnato in precedenza

Sono necessari degli attrezzi? Durante le lezioni utilizzeremo alcuni piccoli “attrezzi” che ti aiuteranno a percepire il lavoro corporeo, esempio fitball, softball e palline da tennis. Una volta effettuata l’iscrizione, riceverai via mail l’elenco del materiale ed i link per acquistarlo.

Come funzionano i recuperi delle lezioni? Le lezioni che vengono disdette causa MIA indisposizione o impossibilità a svolgere regolarmente la lezione, verranno assolutamente recuperate alla fine del corso, mantenendo giorno ed ora invariati. Esempio, se l’intero corso dovesse terminare di martedì 11 ore 10.00, il recupero avverrà il martedì successivo, cioè il 18, sempre alle ore 10.00. Ogni comunicazione in merito verrà effettuata via mail. Le lezioni perse per tua impossibilità verranno registrate, le potrai recuperare e rivedere quando vuoi.

Rimborsi. I rimborsi totali sono previsti solo nel caso in cui il corso venisse sospeso o cancellato personalmente da Muoversi in Salute oppure per motivi di salute dell’iscritta (questi ultimi devono essere  regolarmente certificati dal medico o dal ginecologo e la copia inviata via mail). I rimborsi parziali, cioè delle lezioni non effettuate, sono previsti solo in caso in cui la sospensione delle lezioni dipenda direttamente da Muoversi in Salute, oppure se l’iscritta, per motivi di salute (sempre regolarmente certificati dal medico), è costretta ad interrompere il corso.

Quanto costa
Movimento in Gravidanza costa 280,00 €, una volta effettuato l’acquisto  verrai ricontatta via mail.

Il MaternityLAB è un’Associazione di promozione sociale  e come tale, per partecipare ai corsi, prevede una quota associativa annuale di 15 euro che verrà richiesta separatamente dopo aver effettuato il tuo primo acquisto (si paga 1 volta sola). La quota associativa permette a tutte le mamme iscritte al MaternityLAB, di usufruire per 1 anno intero (dal giorno dell’iscrizione) di tutti i servizi, gli eventi, i laboratori GRATUITI offerti dalle professioniste. Il mancato pagamento della stessa prevede l’espulsione dall’Associazione.

Spero di poterti conoscere presto ed avere il piacere di accompagnarti in questo meraviglioso percorso!

A presto

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    If a person lies about having a problem, you can still say you care about your loved one and give
    them information on where to get help. A gambling compulsion can begin the first time someone places a
    bet, or it could gradually progress into an addiction over time.

    You can offer support and seek professional help with how to proceed,
    but you can’t make someone ready to change. Although it can be challenging to confront
    someone about a gambling problem, the best thing you can do is to start by asking someone if the problem exists, according to the Victoria State Government.
    Seeking an evaluation from a professional and discussing
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    Once the cards are all gone, the person with the most pairs —
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    the thrill of watching a match and the excitement of
    betting on it are similar in many ways to the experience of playing casino games.
    Currently, there are no “direct” easy ways to analyze this within the PsyToolkit website.
    If you suspect someone you know has a gambling problem, ways to help are available; however, the most important thing
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    Take the quiz to prove that you can talk like a trucker!
    We’ll also take a long look at whether there are any fees for depositing and withdrawing, as well as
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    and look for the outcomes you are interested in. The point spread might
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    payout.Other people might not want to talk because they’re ashamed
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    The two outlaws knew they couldn’t outrun American marshals forever.
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    Learning to cope with a gambling addiction can be challenging because at one time gambling might not have been an addiction for you.
    Myers, Randy. “Can I Deduct That? Your Tax Deduction Checklist.” Entrepreneur.
    The €5 voucher can be (i) used directly by the referrer to subscribe to a service or purchase a product on Gandi’s website, or (ii) transferred to a
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    Half (52%) of the participants who started gambling online were female, with an average age of 46 years (median 51 years).

    At age 9, boys could be pierced with cactus spines; at age 10, they could be made to inhale the
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    to lie on a cold wet mat.Depending upon the age group you
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    Depending upon the place, there are all sizes of ships
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    The advantage here is that these line moves
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    All the active players have to then showdown their cards
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