Yoga Mamma & Bimbo 6-9 Mesi

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Il post-partum è un periodo molto delicato per le mamme e lo yoga è una meravigliosa occasione per ritagliarsi un momento di benessere e serenità nel qui e ora, insieme ai propri bimbi. Fare yoga con il proprio bimbo significa imparare a rallentare, respirare, radicarsi e muovere il corpo in connessione con il proprio bambino. È anche un buon modo per ricominciare a mettersi in forma, con una modalità diluita e giocosa così che il bambino, a contatto con la mamma, possa sperimentare e divertirsi, nelle sue primissime fasi di apprendimento. 

Sia gli esercizi di respiro che quelli fisici hanno numerosi benefici sul corpo e sulla psiche per entrambi.

Inizio prossimo corso:

Mercoledì 24 novembre ore 15.00 – 15.50

4 disponibili

Categoria: Tag: ,

Principali benefici per le mamme: 

  • favorisce la consapevolezza e il rilassamento del corpo e l’ascolto del proprio stato interiore 
  • rilascia le tensioni delle spalle e della schiena, che ora vengono sforzati nel tenere in braccio il bambino o nell’allattarlo 
  • rafforza e tonifica i muscoli addominali e del pavimento pelvico, compromessi durante la gravidanza • riequilibra i livelli ormonali 
  • riduce lo stress, l’ansia e le paure della neo maternità
  • favorisce il legame (bonding) con il bambino e la reciproca comprensione e comunicazione non verbale 

Principali benefici per i bimbi: 

  • favorisce la consapevolezza del proprio corpo 
  • favorisce la conoscenza ed il contatto con la mamma 
  • sviluppa equilibrio e capacità motorie 
  • stimola le connessioni neuronali e la curiosità 
  • favorisce il rilassamento migliorando il sonno e la respirazione 
  • aiuta la digestione 

Yoga post parto mamma&bimbo fa per te se 

  • hai un bimbo fra i 6 e i 9 mesi circa 
  • voi prenderti del tempo per te, ma coinvolgendo anche il tuo bimbo 
  • desideri riprendere più consapevolezza del tuo corpo e mobilizzarlo 
  • hai bisogno di rilasciare tensioni accumulate e rilassarti 

Cosa riceverai 

  • 5 lezioni pratiche di 50 minuti in diretta streaming quindi ci incontreremo ogni settimana per le lezioni live, NON registrate
  • correzioni, modifiche e controllo dell’esecuzione corretta degli esercizi
  • comprensione e scambio con altre neomamme 
  • La registrazione della lezione settimanale, qualora non potessi partecipare

 

Cos’è e come funziona Yoga post parto mamma&bimbo 

Il corso si sviluppa in due livelli indipendenti da 5 incontri monosettimanali, della durata di 50 minuti, aperto a piccoli gruppi in modo che ogni mamma possa ricevere l’attenzione che merita. 

Il secondo livello, per mamme con bimbi di 6-9 mesi circa è una pratica un poco più intensa ed introduce asana che lavorano maggiormente sull’addome. 


Ogni lezione è costituita dai seguenti momenti: 

  • radicamento iniziale, per concentrarci, riallineare i disequilibri e rilasciare le tensioni 
  • stretching dolce per mamma e bimbo 
  • riscaldamento 
  • asana 
  • pranayama 
  • rilassamento 

Se il tuo bambino in qualsiasi momento avrà voglia di essere allattato non c’è problema, se ti fa piacere potrai continuare a seguire il corso. Praticheremo a corpo libero, avrai perciò bisogno solamente di un tappetino, un cuscino ed un’area confortevole per tenere il bimbo davanti a te, va benissimo il tappeto gioco e degli asciugamani per quando lo appoggerai sul tuo materassino. Tieni sempre vicino anche il doudou del tuo piccolo e/o qualche oggetto preferito, certamente ci sarà utile durante la pratica.

Consiglio:

per evitare rigurgiti, i bimbi devono aver mangiato da almeno 1 ora prima di praticare

Altre importanti informazioni

 

È OBBLIGATORIO il certificato medico per partecipare a questo corso 

Domande più frequenti 

Quando si svolgono le lezioni? Il mercoledì dalle 15:00 alle 15:50

Quando posso iniziare il corso? dal 6° mese post parto, Puoi prenotare il posto, ed inviare tutta la
documentazione per effettuare l’iscrizione, anche prima.

Sono necessari degli attrezzi? Durante le lezioni utilizzeremo alcuni piccoli “attrezzi” che ti aiuteranno a percepire meglio il lavoro corporeo, riceverai tutte le informazioni dall’insegnante dopo l’iscrizione.

Come funzionano i recuperi delle lezioni? Le lezioni che vengono disdette causa indisposizione o impossibilità dell’insegnate a svolgere regolarmente la lezione, verranno assolutamente recuperate alla fine del corso, mantenendo giorno ed ora invariati. Ogni comunicazione in merito verrà effettuata via mail e telefono. Le lezioni perse per TUA impossibilità verranno registrate, le potrai recuperare e rivederle quando vuoi.

Come funzionano i rimborsi? I rimborsi totali sono previsti solo nel caso in cui il corso venisse sospeso o cancellato direttamente da MaternityLAB oppure per motivi di salute dell’iscritta (questi ultimi devono essere regolarmente certificati dal medico o dal ginecologo e la copia inviata via mail). I rimborsi parziali, cioè delle lezioni non effettuate, sono previsti solo in caso in cui la sospensione delle lezioni dipenda direttamente da MaternityLAB, oppure se l’iscritta, per motivi di salute (sempre regolarmente certificati dal medico), è costretta ad interrompere il corso. 

Dove e come si svolgono gli incontri online? Gli incontri si svolgeranno sulla piattaforma zoom, puoi scaricarla gratuitamente qui. Riceverai il link per accedere agli incontri via mail, sarà sufficiente cliccare sul link e sarai direttamente collegata alla lezione.

Quanto costa? Il corso ha un costo totale di 90,00 euro.

Il MaternityLAB è un’Associazione di promozione sociale e come tale, per partecipare ai corsi, prevede una quota associativa annuale di 15 euro che verrà richiesta separatamente dopo aver effettuato il tuo primo acquisto (si paga 1 volta sola). La quota associativa permette a tutte le mamme iscritte al MaternityLAB, di usufruire per 1 anno intero (dal giorno dell’iscrizione) di tutti i servizi, gli eventi, i laboratori GRATUITI offerti dalle professioniste. Il mancato pagamento della stessa prevede l’espulsione dall’Associazione.

 

Chi è la tua insegnante?

Ciao, mi chiamo Silvia e sono appassionata di yoga: pratico diversi stili dinamici da molti anni. 

Da qualche mese sono anche una neomamma e questa incredibile esperienza ha fatto nascere in me un grande interesse sul tema della maternità ed il bisogno di far rete con altre neomamme, di fare qualcosa con e per loro. Così ho unito queste passioni e mi sono formata come insegnante di yoga post parto mamma&bimbo. 

Vi aspetto per ritagliarci un momento di benessere nel qui e ora, insieme ai nostri bimbi! 

Namaste

Silvia

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